Science-based strength & mobility coaching for mountain bikers

Chainring Performance

Engineered strength meets earned altitude. The missing link between the gym and the trail.

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Plans

Pick your gear.

Beginner

Granny Gear

A browsable workout library organized around Posture, Strength, and Performance.

  • Workout Library
  • Everfit coaching access
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Intermediate

Middle Ring

Everything in Granny Gear, plus structured on-demand programs you can start, pause, and resume on your own.

  • Workout Library
  • Structured Programs
  • Everfit coaching access
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Advanced — 1:1 Coaching

Big Ring

Everything in Middle Ring, plus a custom program built around your calendar, direct messaging, monthly check-ins, and video form reviews.

  • Workout Library
  • Structured Programs
  • 1:1 Coaching
  • Everfit coaching access
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Free training guides

Start with these.

Guide

Posture reset

Undo the hunch the desk and the descents gave you. Ride taller, breathe easier, hurt less on the way down.

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Guide

Strength basics

Four lift patterns and twelve weeks build a body that survives the descent, not just the climb.

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Guide

Ride readiness

The 8-minute trailhead warm-up that gets your nervous system ready before your tires touch dirt.

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