Practical notes for better positions, stronger bodies, and fewer mysterious aches.
Guide
Posture reset
Undo the hunch the desk and the descents gave you. Ride taller, breathe easier, hurt less on the way down.
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Strength basics
Four lift patterns and twelve weeks build a body that survives the descent, not just the climb.
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Ride readiness
The 8-minute trailhead warm-up that gets your nervous system ready before your tires touch dirt.
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